07 – Adopting a Self-Love Mindset with Mio Santana

“I know from my own work that self-love is the foundation to everything,” says Mio Santana, Self-Love Mindset Coach. For over 20 years, Mio battled a cycle of negative self-talk, unstable employment, and failed relationships. After hitting rock bottom, Mio took it upon herself to dig deep into her inner child and heal the parts of her soul that had been broken. Today, she empowers others to rewrite their stories like she rewrote her own.

Mio explains that most of us are practicing self-care and not self-love. While it is good to treat yourself every now and then to a weekend getaway or a day at the spa, the reality is that these things are only surface level, and they won’t permanently repair your pain. The only way to break through the barriers of trauma is by delving deep into your history to mend any suffering you experienced as a child. Once you free yourself from the shackles of your past, you can begin to transform your life for the better. 

Change doesn’t happen overnight, but that doesn’t mean it’s impossible. Tune into this week’s episode of Healerology to hear more about Mio’s approach to self-love. Learn how to empower yourself to heal your fractured view of self so you can experience an abundant life full of joy and love. 

 

Quotes

• “I believe and I know from my own work that self-love is the foundation of everything from self-actualization to having harmony in your life to living your best life.” (01:44-01:53)

• “A lot of us practice self-care thinking that we're practicing self-love.” (03:29-03:32)

• “Learning how to love yourself is really being able to connect with your inner child.” (03:52-03:56)

• “Just because we have one way our story was developed doesn't mean that that's the way the story has to end.” (14:43-14:49)

• “The natural state is not being filled with anxiety, depression, guilt, shame or hopelessness.  Those are very unnatural states. The natural state is actually being filled with joy, bliss, gratitude, curiosity and love.” (55:27-55:49)

 

Links

https://www.instagram.com/mio_santana

https://www.miosantana.com

 

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