06 – Life Balance with Carolyn Crews

“When we return to ourselves, that's when the magic starts to happen in the life we want to live and are here to create,” says Carolyn Crews, Transformative Life Coach and Reiki Master Teacher. Carolyn has been on a mental and physical journey to find the form of energy healing that works for her. Despite studying Western medicine for over 15 years, Carolyn ultimately realized that traditional routes weren’t what was best for her. She instead turned to guided meditation and yoga practices and engulfed herself in less traditional methods of energy healing. She also began her own holistic business, building off of her newfound passion for energy healing.

Carolyn supports her clients by leading them through different methods of energy healing, meditation and overcoming powerful emotions within themselves. Carolyn expresses the pure joy she feels when there is a noticeable change in her clients’ healing journeys. 

Today’s episode recounts personal stories of Carolyn’s healing journey. She candidly speaks on her struggles with anxiety and depression and how non traditional methods of healing ultimately boosted her happiness and overall well-being. Carolyn’s story is one of revitalization and self-exploration. Tune into this week’s episode of Healerology to hear more about Carolyn’s impressive healing journey and the businesses she has built around it.

 

Quotes

• “My journey to regaining my physical health was when I found yoga and began practicing meditation and breath work and all of these other modalities….Things were starting to fall into place, and I started noticing shifts. But for me, it wasn't until I discovered energy healing that the biggest shifts began to occur.” (07:56-08:22)

• “I heard a beautiful analogy once that our bodies and our minds are like this dimmer switch….And in our world, currently as it is, in being so busy and active with so much going on, and we’re at high productivity levels and managing multiple roles, that the dimmer switch is turned on high, so that light is super bright as is our stress level, and as our constant level of stress is just turned up and it stays there. Even when things aren't really stressful, our bodies are so used to being in that state. But with these practices, like meditation and yoga, and all of these things, what it does is it literally turns down that dimmer switch.” (17:11- 18:00)

• “We are all already perfect and whole and complete. We are born that way and that has never changed.” (47:45-47:55)

• “When we return to ourselves, that's when the magic starts to happen in the life that we want to live and are here to create and how we want to feel.” (50:30-50:37)

 

Links

https://www.instagram.com/carolynccrews/

 

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